by Winding Pathways | Sep 18, 2014 | Birds, Nature
Nearly half of all American households set out a bird feeder. Most are stocked with sunflower seeds, and birds love them. The story of this seed is an interesting mix of nature, science, and culture.
Domestic strains of sunflowers were developed from a wild ancestor that’s common along roadsides and in vacant lots across much of North America. Blooming in midsummer, it is the Kansas state flower. Wild sunflower seeds have always been an important wildlife food that were also eagerly collected and eaten by Native Americans.
Wild sunflower seeds were brought to Europe hundreds of years ago. Ironically, Old World scientists developed cultivated varieties of this American plant, which became an important crop in the Soviet Union long before improved seeds were imported to the United States during the Cold War. Sunflower cultivation remains more important in Europe than North America, and Russians eat thousands of tons of them each year.
North and South Dakota and Kansas are major American producers of commercial seed that ends up in feeders all over the continent. An average yield is around 1400 pounds per acre.
Domestic sunflower seed comes in two general types. The smaller black seeds, called black oil, are processed into cooking oil or sold for feeding birds. The larger striped seeds, called culinary or grey striped sunflower, are usually used for human food and make delicious additions to baked foods. They are often salted in the shell and sold in small bags as snacks. In the Dakotas most people call them “crack and spits”. Birds love both types, although the black oil type is usually much less expensive.
Native Americans and wildlife know a good thing. Sunflower seeds are a nutritious food as appealing to people as birds.
by Winding Pathways | Sep 14, 2014 | Birds, Nature
One late October afternoon we set up a few bird feeders in the back yard. Within minutes a procession of nuthatches and chickadees began feasting on sunflower seeds. It amazed us how quickly the birds were able to locate seeds. Gifted with amazing eyesight and intimate knowledge of their territory, birds watch every move humans make and seize any opportunity for free breakfast.
Setting up a backyard feeder brings colorful wildlife to brighten otherwise dreary winter days. Bird feeding is amazingly popular. Upwards of half of American households put out at least a few seeds. It is an outstanding activity to involve a child in.
Bird feeding can be amazingly simple and inexpensive or complex and costly. This blog covers just the very basics. Specific bird feeding tips and bird information will be posted often on the subscription part of the Winding Pathways Website.
Sometimes people wonder why few birds visit their feeders. Usually, it’s simply because their yard is devoid of diverse plants that support different bird species. An array of trees, shrubs and ground level plants provide birds with food and places to hide. Anyone wishing to attract a diversity of birds should landscape for them. That can be a multi-year project. In the short term putting some discarded Christmas trees or brush in monoculture yard will help attract them.
Offering several types of food in a variety of feeders also enhances success. One of the best feeders is a picnic table. Just scatter sunflower seeds on it. Cardinals, in particular, like to feed on a large flat surface and rarely visit silo type hanging feeders. We put out suet for woodpeckers, sunflower seed for a diversity of species, corn for squirrels, millet for doves, and corn for our squirrel friends. But, if we had to choose just one type of seed and feeder they would be black oil sunflower scattered on the picnic table!
Here are some bird feeding tips:
• Visit a specialty bird feeding store. These are becoming increasingly common and sell a diversity of seeds, feeders and accessories. But, more important, sales people will share comprehensive knowledge about local birds and how to best attract them. Big box stores sell seeds and feeders, but offer sparse education.
• Be wary of seed mixes, especially inexpensive ones. Often they are packed with milo, a seed few birds like to eat.
• Keep seed fresh and safe from rodents. Old stale seed won’t attract birds. Store it in a metal garbage can with tight lid to help keep the seed fresh and exclude mice.
• Keep feeders clean. Give them a good scrubbing every once in a while.
• Buy quality feeders. Quality brands, like Aspects and Droll Yankee, make high quality feeders that are easy to clean and resist breaking. If one does break the company will replace it.
• Feed up, down and around. Do some reading about birds and watch closely. You’ll notice that some birds, like mourning doves and juncos, prefer feeding on the ground and are rarely on feeders, while chickadees and nuthatches would rather visit an elevated feeder. Put the types of seed each species prefers where it likes to feed. For example, spread millet on the ground for doves and put sunflower seed in feeders.
• Don’t get too discouraged by squirrels. They are fascinating animals with amusing antics. Lots of websites and books give tips for excluding them from feeders, but we choose to toss some corn on the ground for them to enjoy.
• Read and Observe. Birds, even common species, are fascinating. They are often the first portal to nature that kids see. A pair of binoculars can help viewing, and many resources are available online and at the library.
• Connect with others who love birds. The local bird feeding store can help you find others who feed birds. Probably the best online source of bird information comes from the Cornell University Laboratory of Ornithology.
• Don’t worry if you take a winter vacation and have no one to stock the feeders. Birds move around through the day and feed at many places. If they find your feeder empty they’ll move on but will be back soon after you return home and fill up your feeders.
Check out the subscription area of the Winding Pathways Website for periodic updates on bird feeding.
by Winding Pathways | Sep 2, 2014 | (Sub)Urban Homesteading, Garden/Yard, Mammals, Nature
Few animals frustrate homeowners as much as moles, but at Winding Pathways we appreciate them. Moles are Mother Nature’s roto tillers, and like mechanical tillers they soften and mix soil, helping plants grow.
The common Eastern mole only weighs about four ounces. It stays underground and is rarely seen, but the evidence of this animal’s foraging is easy to spot. Humped ridges wee waw around a lawn and volcanic like cone-shaped hills of loose dirt appear as if by magic. See them and moles have been at work.
Ridges are created as moles swim through the soil seeking tasty earthworms and grubs for dinner. They are most active in the evening and morning and prefer loose soil, especially in shady areas.
People who want their lawn to be as perfect and blemish free as carpeting hate moles and endlessly and needlessly persecute them. We like them because visible mole tunnels and hills tell us that our lawn is rich in worms, grubs and other underground animals that are natural components of the soil. In short, our lawn is healthy and ready for children to play on safely.
An insect and worm free lawn is unnatural and likely happens when people poison the soil in an effort to discourage moles. It works. With no food available, moles move elsewhere, leaving the homeowner with a blemish free unnatural lawn that may be toxic.
During the heat and dryness of late summer lawn grasses want to go dormant. Moles move to shady cooler woodlands, abandoning lawns until fall rains resume. Ironically, the people who hate moles often water their lawn during summer droughts, creating perfect conditions to attract the tiny mammals.
Commercially sold poison peanuts are ineffective because moles don’t eat peanuts. They’re insectivores. Plunging spear traps pose safety hazards to small children. Moles often don’t reuse humped up feeding tunnels. They’ve already caught the food there. Traps and poison set over tunnels may kill harmless shrews and mice that use them as highways.
We’ve noticed that places where moles were most active last year have the greenest grass this year. That’s probably because last year’s diggers made the soil softer and added a bit of natural fertilizer in their droppings. Mother Nature’s roto tillers at work.
The best solution to a “mole problem” is simply to ignore it and allow the small animals to go about their business improving soil health. Simply stomp down tunnels and rake out hills before mowing. New grass grows quickly in this newly enriched top soil.
by Winding Pathways | Aug 19, 2014 | (Sub)Urban Homesteading, Foraging, Nature, Trees/Shrubs
Every fall zillions of acorns cascade down into lawns, tumble roll off roofs, and pile up in American driveways. Raking them up is a dreaded autumn chore. Anyone who collects and disposes of acorns is tossing away delicious food.
Too many people believe these big oak nuts are toxic, perhaps because they are bitter when eaten raw. For deer, woodchucks, squirrels blue jays and a host of other wild creatures, acorns are a bonanza of nutritious food so important that a heavy acorn crop means a winter of good health while a sparse one spells starvation.
Native Americans enthusiastically collected, processed, stored and ate acorns. And they are a common food in some European cultures. A great acorn benefit in the days before refrigeration was the ability to store them indefinitely, providing food if crops failed or game was scarce. Far too many modern people don’t realize that acorns are delicious if properly prepared.
Dozens of oak species live around the world. In North America much of the eastern hardwood forest is dominated by oaks with several scattered scrubby species in the southwest and many larger ones near the Pacific coast. Even on the Great Plains and in the Rocky Mountains, where native oaks either don’t occur naturally or are uncommon, they have been planted in nearly every town and city.
Although there are many oak species all fall within one of two categories:
White Oak Group: The leaves of these oaks have rounded lobes and generally the trees produce an abundant acorn crop irregularly. Often a few falls go by with a sparse crop nuts. Then during a banner year, millions of acorns carpet a forest floor. Almost every year there will be a tree or two here and there with a heavy crop while others nearby are barren. Common white oak group species are the bur, white, and chestnut oaks. Acorns in this group have the lowest tannin content, are usually large and require the least processing. If white oaks live in your area these are the acorns to gather.
Black (or Red) Oak Group: These trees have leaves with lobes that end in points. The acorns are usually smaller than those in the white oak group but normally trees in this group produce a more reliable crop. Typical species are pin, black and red oaks.
Nearly all oaks produce acorns that can be processed for food, but because those in the white oak group produce the largest nuts with lowest tannin content, we exclusively process acorns gleaned from under white and bur oak trees. We leave the black oak group acorns for the squirrels.
Tip: When you’ve found a prolific oak just starting to drop its nuts carefully slice an acorn or two in half with a paring or pocket knife and use the point of the knife to pry the kernel out of its husk. Taste it. If it’s only modestly bitter you’ve found great acorns. If it’s very bitter seek out another tree. Although white and bur oaks usually have the sweetest acorns the tannin content varies from tree to tree, so gathering the sweetest acorns reduces later work removing this bitter substance. A white or bur oak tree producing sweet acorns may be growing next to a tree of the same species with bitter kernels. Gather the sweet ones.
HOW TO PROCESS ACORNS INTO DELICIOUS FOOD

Making delicious acorn muffins with school children.
Here is how we convert acorns into delicious food:
• Collect acorns as soon as they fall from the tree. Normally oaks begin dropping nuts in late August. September is the prime gathering month. Usually the easiest way to gather a bunch of acorns is to find a prolific white or bur oak growing over a parking lot or driveway. It’s easier sweeping up a few gallons of acorns from pavement than picking them out of the forest floor or lawn. Various insects realize that acorns are good food and quickly bore into fallen nuts. So, beat the squirrels and bugs to the acorns, pick a few gallons and bring them home. Collect only perfect acorns lacking cracks, sprouts or holes.
• Put newly collected acorns in large zip lock bags and freeze them. Freezing kills insects that may be hiding in the acorns and prevents sprouting and mold. Processing acorns is fairly tedious and time consuming. We are usually busy during acorn season and have more processing time when winter hits. So, we store our acorns in the freezer until later. Processing acorns while sitting next to a cozy January woodstove and listening to music is a pleasant winter activity. But, if you want to immediately process acorns after collecting them freezing is optional.
• Put a few gallons of fresh or frozen acorns in a large pot, like a canning pot, nearly fill it with water, and boil for 15 or 20 minutes. Boiling does two things. It softens the husks, making for easier shelling and it removes some tannin. As tannin leaches out of the nuts the water will darken. Let the boiled acorns cool down and drain them. Collect your tools. You’ll need a sharp paring knife, a cutting board, two pots and a good light source.
• Remove the kernels by cutting each acorn in half lengthwise. It should be easy to cut through the water softened husk. Use the point of the knife to pop the kernels into one bowl and the husks in the other. We compost husks They also make good mulch.
• Pour the kernels into a large pot of boiling water and slowly boil them for about ten minutes. As tannins leach out of the nuts the water will darken. While the nuts are boiling bring another pot of water to a boil. Drain the nuts from the first pot and put the kernels into the second pot of clean boiling water. If your acorns were sweet only two or three boilings will remove the tannin. When boiling water darkens only slightly you know you’ve leached out most of the tannin and there will be little bitterness left. Red or pin oak acorns could take five or six boilings to remove tannin.
• Once the tannin is gone thoroughly drain the acorns in a large colander.
• Spread the drained water-softened acorn kernels on a cookie sheet one layer deep. Dry them in an oven on low heat, stirring occasionally. The object is to dry them, not cook them. This part takes a couple of hours. When dry, the kernels will be rock hard.
Once they are completely dry, hard and cooled the acorns can either be placed in airtight jars or other storage containers or immediately ground into flour. Dried acorns will keep for years and unground kernels can be added to stews much like you might add dried beans. This is how Native Americans commonly used them.
Or
• Place the hard dry kernels in a heavy duty blender or hand or electric mill designed for grinding grain. Grind them to the texture of fine flour. Store in an airtight container. Sift the flour to separate out harder kernels. These you can store separately and add to soups where they soften and add a rich earthy flavor to the broth.
We use acorn kernels in soups and the flour in recipes such as Boston Steamed Brown Bread, cookies and muffins. Here are two of our favorite acorn recipes:
Acorn Cookies from the Kitchen of Yvonne Fellows
½ Cup cooking oil ½ tsp. almond extract
½ Cup honey ¼ Cup acorn flour
2 beaten eggs 1 ¾ Cup regular flour (if whole wheat increase the liquid)
Pre-heat oven to 375 degrees. Blend oil and honey. Beat eggs into the mix. Add almond extract then the wheat and acorn flours. Batter should be cookie dough consistency so add more flour if needed. Drop by spoons full onto greased baking sheet. Bake 15 minutes at 375 degrees.
Acorn Muffins adapted from a recipe by Yvonne Fellows
One beaten egg ¼ Cup sugar
One Cup milk 1 ¾ Cups flour
(mix of whole wheat and white or pastry)
2 TBSP vegetable oil ¼ Cup Acorn sifted flour
½ Cup molasses or honey
(I use a combination) 2 tsp baking powder
1tsp vanilla ½ baking soda
Pre-heat oven to 375 degrees. Grease muffin tins or use baking cups. Mix wet and dry ingredients in separate bowls. Blend wet and dry ingredients together until just moist. Some small lumps are OK. Fill muffin tins or baking cups 2/3 full. Bake at 375 degrees for 20 – 25 minutes. Tops of muffins should spring back when done. To prevent dryness, avoid over baking. Serve warm with honey and butter.
by Winding Pathways | Aug 19, 2014 | Flowers/Grasses, Nature

These beneficial wildlife plants are the bane of unsuspecting gardeners.
Few plants cause as much human misery as poison ivy. Direct contact with the allergenic oil on its leaves or in its roots or stems can cause itchy welts in people.
Poison ivy is as tricky as it is common. Most outdoor people know to avoid it when it’s growing rapidly in spring but forget about it the rest of the year. We’ve gotten a poison ivy rash in nearly every month and most commonly get a good case in late spring when we’re working in the yard and garden. The plant is sappy then and when we’ve inadvertently pulled the roots out of the ground without wearing gloves we’ve gotten rashes. But late summer into fall are also prime times to get poison ivy rash. Birds eat the seeds which they drop in excrement and the new plants take hold in summer’s lushness. Gardeners encounter the new plants during deep-season weeding or fall “tuck-in” time.
Poison ivy is common in urban and rural areas. It is highly adaptable, preferring light shade, but also thriving in full sun and dense shade. Usually it hugs the ground, but it can grow to a shrub six feet tall or a vine that climbs to the top of trees. It likes to hide inside the greenery of urban hedges. Poison ivy usually has three leaves and is often confused with five-leafed Virginia creeper.
Humans must come in physical contact with the plant or its oil (urushiol) to end up itching. Inhaling smoke laced with poison ivy is asking for trouble. People generally contract poison ivy from tools, pets, farm animals and clothes that have contacted the plant. Any season is game. The Centers for Disease Control and Prevention has an excellent page on range of the plant and its cousin poison oak as well as poison sumac, symptoms, prevention, and care of tools that have been used in extricating poison ivy. Avoiding contact is the best way to prevent a rash. If bare skin comes in contact with the plant immediately wash the area with plenty of soap and warm water.
Despite the misery it causes humans, poison ivy is valuable to wildlife. Deer and cottontails readily eat it, especially in the winter. Birds devour the seeds helping to spread it around in their droppings. Birds like to perch on small end branches of trees so, we’ve learned to look up and assess the likelihood of contacting poison ivy shoots before plunging into a weedy flower bed.
The plant has another merit. Its leaves are one of the first to turn color in early fall, often to a brilliant red. Spot a patch of bright red leaves close to the ground in September and chances are they are either poison ivy or nonpoisonous smooth sumac.
by Winding Pathways | Aug 15, 2014 | Nature, Trees/Shrubs
We are lucky to have four species of oak trees on our property. Huge white oaks hug the north end with a few red oaks scattered between them. Two medium sized black oaks live close to the house and a young bur oak is just beginning to cast shade south of the house.
Millions of other homeowners are also fortunate to have oaks shading their property. They are one of the most widespread trees, and are beautiful, sturdy, valued by wildlife and long lived. A white oak could shade the ground and feed squirrels for up to 400 years. Some species, like red oaks, grow relatively quickly and tolerate moderate shade while most other oaks, like our bur, need full sun and grow slowly.
About 600 oak species are found naturally across the northern hemisphere. Approximately 90 species live in the United States. China boasts around 100 species, and Mexico is probably the world leader in oak diversity with at least 160 species. They have been widely planted in temperate regions including many places where they don’t occur naturally.
Oaks are members of the beech family with the genus name Quercus. It’s rather easy to distinguish an oak tree, but determining just what oak species a tree belongs to can be tricky. Many oaks hybridize with similar oak species and a tree may have characteristics of each parent. Sometimes the shape of an oak leaf near the top of a tree may be shaped differently from a counterpart lower down.
Non-showy oaks flower in mid spring about the time leaves appear. Male blooms are slim, drooping and green or tan in color. Each female flower is a solitary spike. People allergic to the wind borne pollen generally suffer in the spring.
Throughout history oak wood has been readily used by people. Even wine corks are made from the bark of Portuguese oaks. Oak was widely used in the construction of sailing ships. It’s said that the oak sides of the USS Constitution were so tough that British cannonballs bounced back. That’s where the nickname Old Ironsides came from! Oak is the traditional wood for liquor aging barrels but today it is most commonly used for hardwood flooring and furniture. Few woods produce more fireplace heat than oak.
Squirrels are just one of the wildlife species that love acorns. Among the host of other wild animals that relish acorns are deer, bears, woodchucks, wild turkeys and blue jays. However, oak leaves or acorns can be toxic to cows that eat too many. Tannin is the bitter element in oaks and acorns and long ago humans learned how to remove it to create delicious food. Each fall we look forward to harvesting acorns. Few foods are as delicious as maple syrup on warm acorn muffins.
Subscribe to Winding Pathways to learn how to process acorns into food.
For further Information
One of the most fascinating tree books ever written was published back in 1948. It is a two volume set by David Culross Perry. One volume covers trees of eastern North America while its counterpart describes western species. If you spot it for sale at a garage or used book sale snap it up.
Websites, apps and books abound that help identify and learn about trees. Our favorite websites are from the National Arbor Day Foundation at and the US Forest Service. Our favorite tree identification book is the Sibley Guide to Trees.