Nature reduces stress. We saw it in action at Winding Pathways on an early April Sunday morning.
About 15 kids from the Faith Formation Group of Peoples Church Unitarian Universalist visited. Most were five to ten years old. After collecting eggs and scattering treats for the hens, we took them to Faulke’s Heritage Woods. It’s a 110-acre woodland protected from development by a conservation easement held by the Iowa Natural Heritage Foundation.
It wasn’t a guided walk. It was a kid adventure. As we distantly watched, the kids scampered into the oaks where they discovered a huge fallen tree spanning a ravine. A natural bridge. They couldn’t resist making the crossing and then raced from fallen log to fallen log, traversing each. Laughter entertained the many standing trees as the kids were enveloped in nature, inventing games and having fun. No constructed playground in a city park or schoolyard matches the wonder and fun of ponds, prairies, and tiny streams.
Lots of research has been conducted on nature’s ability to relieve stress in both adults and children. Experts call time spent in beautiful places the nature pill and even 20 minutes spent walking in the woods reduces stress.
Mary Carol Hunter recently completed a nature pill study and said, “Our study shows that for the greatest payoff, in terms of efficiently lowering levels of the stress hormone cortisol, you should spend 20 to 30 minutes sitting or walking in a place that provides you with a sense of nature.”
We’re lucky to have Faulke’s Woods adjacent to Winding Pathways, but most of our time outdoors is spent close to our home on our own property. Often, it’s simply sitting in the yard enjoying a cup of coffee as we watch chickadees flit around.
Hunter’s words, “sense of nature” are powerful. Although visits to national and state parks, wildlife refuges, and nature preserves are wonderful stress relievers, anyone’s yard or balcony can do the same. We created Winding Pathways several years ago to encourage people to enjoy their yard, even if that’s a tiny apartment balcony in a big city. Structuring the yard or balcony to create natural beauty attracts interesting wildlife while giving people easy and free access to the “nature pill.”
Go outside and have fun, just like the kids did in Faulke’s Woods.