What Can You do When You are Stuck at Home?

by | Mar 19, 2020 | (Sub)Urban Homesteading, Garden/Yard, Nature

Stuck at home? A tiny microbe is sure changing the lives of people worldwide.   Unexpectedly, meetings and schools have closed and transportation is disrupted as uncertainty runs rampant. With every challenge comes an opportunity.   We’re sticking close to home at Winding Pathways but are using more time around the house to do fun things and accomplish projects ignored during normally busy lives.

In the midst of uncertainty, it’s easy to be overwhelmed by events and suffer from lethargy and fatigue.  That comes with the turf. So, being physically and intellectually active helps ward off melancholy.

With millions of kids now home with parents and other workers and retired folks staying closer to home and in apartments, here are a few productive activities we suggest. Anyone anywhere can engage in at least some of these activities. And, Winding Pathways invites you to create your own generative ideas to boost your immune system and help us all through this challenging time.

Attune to and with nature.

  • Research affirms that contact with nature is calming and healing. Shinrin yoku also known as “forest bathing” is a way to connect with calming elements in nature. This concept extends far beyond the literal interpretation of a forest. Any natural area of any size can provide healing benefits. John Muir wrote it well:

“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.”

By connecting with nature wherever we are, we can learn and have a good time, too.

  • Two birds bathing in a pond.

    A water source helps attract birds.

    Birding: Even in the biggest cities birds abound. Sparrows and pigeons are fascinating. Look closely at a group of birds hanging around the balcony or out the back door and soon you will note individual differences. Size. Shape. Behaviors. One sparrow, for example, may have an unusually colored feather while another has a twisted beak. Once you can identify individual birds, it’s possible to conduct simple research. Do the birds seem to hang out with their friends?

      If odd feathered sparrow #1 seems to like being with crooked beak sparrow #2 maybe they are friends……or perhaps mates.  How many different species of birds come to the     Balcony or yard? You might be surprised. Look up. Spring is migration season and millions of big birds are heading north. Often their route takes them even over big cities.  They often fly high so look with “soft eyes” for undulating strings of birds aloft. 

Experiment. Put a birdseed mix in a feeder or even on a backyard table or the ground. What seeds do birds prefer?

  • When the virus appeared, plants remained in winter mode across much of the country, but spring is fast approaching in the northern hemisphere. Now is a great time to keep a journal, or a simple list of the order in which buds swell and leaves emerge.

Gardening

  • Man using garden fork to turn soil

    Work the garden to connect with the earth.

    Gardening is a great remedy for stress, and it can yield a surprising amount of food, even in a tiny space. One of the best vegetables for kids to plant is the humble radish. These cold, hardy, spicy roots can be planted very early in the spring and often harvest comes in just a few weeks. Lettuce, chard, spinach, and other greens also can be planted early, but beans, tomatoes, corn, okra, squash, and many other veggies need to wait until winter’s frost is just a memory.

Take a walk

  •  Nature is pretty safe from Coronavirus.  It doesn’t lurk in the woods. Poke around the yard. And, a ramble in a nearby park, woods, or along a trail is a stellar way to spend a few hours.
  • Another option is to find a labyrinth outside to walk. The World Labyrinth Locator lists labyrinths across the world.  A labyrinth is different from a maze.  Labyrinths are designed to help people center, release what is on their mind or in their heart, receive inspiration, and reunite with their community in a positive way.

Connect Virtually

  • Isolation isn’t fun. Call friends. A phone call is a great way to cheer a friend. And, check in with neighbors you rarely see. Think of ways to direct the conversation to the positive. Live the positive through regular practice. What does this do? Read below.

 

Practice Mindfulness

    • Mindfulness is the ability to be present and aware of our thoughts with curiosity and kindness. Jon Kabat-Zinn provides excellent guidance on this. We practice this with adult students at Kirkwood Community College. To a person, they find benefit in reducing blood pressure, anxiety and heart rate, while their sense of calm increases.
    • Another form is HeartMath which helps people focus first on breathing, then on creating a peaceful place in their mind that they feel in their heart and can return to anytime when under stress.
    • Reduce time on social media and listening to reports on radio or television. Keep abreast as needed and avoid perseverating on the negative.
    • Think and behave positively. Norman Vincent Pearle was a master at helping us shift into the positive.
    • Laugh! Laughter releases positive hormones and neurotransmitters. An easy way to remember this is to give yourself a good DOSE of levity and positivity. Dopamine, Oxytocin, Serotonin, and Endorphins. These counteract the stress hormones. How can we do this? Read jokes, watch funny films or old TV shows that make you laugh.
  • Bowl of Gumbo

    Healthy foods are important in this time of stress.

    Eat Healthily. When we are under stress, we tend to eat more and the wrong foods. So, mind what you eat, drink water, and try some of these activities above and add your own.

 

 

 

 

 

 

  • Books

    Reading positive literature will help us.

    Read Entertaining Materials. From Comic books to graphic novels to non-fiction, engage your brain, learn and go lightly through this time. Share an engaging article, book, poem or song with someone.  Recently The Gazette featured a woman, Mary Fannie Woodruff, from Virginia who continues to bake pies at 103 years old! How cool is that? The article was a great read we shared with family in Virginia.

 

 

 

We have many ways that we can all move through this uncertain time and help each other out on this winding path of life.

How Do You Create Pollinator Patches?

by | Feb 20, 2020 | (Sub)Urban Homesteading, Garden/Yard, Garden/Yard, Labyrinths, Nature

When we moved into our home ten years ago, we ended up with more than a house.  The former owner had regularly mowed most of our two acres. Within the next two years, we shrank the lawn by about half. A steep former lawn north of the house is now prairie and a fairly level quarter acre between our house and the road is Marion’s labyrinth that she created within a prairie we planted.

Today, most people call flower-studded prairies “pollinator patches” and interest is strong in transforming lawns into them. Here are just a few of the good reasons:

Why Plant Pollinator Patches?

  • Color: Lawns are a monoculture of green. Pollinator patches feature three seasons worth of changing vibrant color as many species of wildflowers come into and go out of bloom. They are beautiful.
  • Water: Closely mowed lawns don’t absorb rain well. Much of a storm’s water runs off, worsening flooding. In contrast, deep-rooted prairies channel most of a storm’s water into the soil, where it eventually recharges the water table and doesn’t worsen downstream flooding.
  • Labor: We don’t enjoy endless hours walking behind a lawnmower.  We will mow our newly planted prairie two or three times this summer and in the following years, we won’t mow it at all. The lawn takes about a dozen mows a year. So, we’re saving time and mower gas that costs money and creates carbon dioxide.
  • Wildlife: We love watching our wren pairs forage for insects in our pollinator patches. By expanding our prairie we’ll welcome even more beautiful and interesting beneficial wild animals to our yard.

Partnerships Work!

Our new prairie will be close to busy 30th St. Drive, so motorists cruising by will see the land transform. We’re partnering the project with the Monarch Research Project, Linn County Roadsides, Sustainable Landscape Solutions, and Pheasants Forever.

Many people want to create pollinator patches in their yards but don’t know how to do this.   We will be blogging through the process to help folks know how this is done. Stay tuned and keep visiting www.windingpathways.com to learn how.

How Do You Tell Animals Apart?

by | Feb 13, 2020 | Birds, Mammals, Nature

image of a white-headed downy woodpecker.

This Albino Woodpecker comes to the feeder regularly.

Several months ago, we looked out our dining room window and saw an unusual woodpecker enjoying suet at a feeder only a few feet away. It was a downy but it’s head was almost completely white, unlike all others of the same species we’ve seen.

Last year we had a fox squirrel with an unusually short tail that hung around our yard for months.  We’ve also spotted other wild animals with distinctive markings unusual for their species, healed but visible wounds and other characteristics that help identify it as an individual.

The Power of Observation

Being able to identify an individual animal adds to the fun of wildlife observation. For example, from the squirrel, we learned that he or she mostly just stayed in our yard and nearby woods. We never spotted it at a neighbor’s yard. Then, one day we remarked, “We haven’t seen’ shorty tail’ for a while”. We actually never saw the animal again and assumed he or she met his end due to an accident, predator, car collision, or some other catastrophic incident.  Because we could tell him from other squirrels, we know he lived at least ten months.

The piebald woodpecker still comes to our feeder, and we’re getting to know it as an individual rather than just a generic downy. It adds to the fun of wildlife observation.

Like people, animals are individuals. At first glance, every one may look the same but with careful observation, it’s possible to spot differences in plumage, fur, size, shape, gait, and even personality that help identify it as an individual. Scientists studying animals ranging from whales to snow leopards often learn to distinguish one from another by the pattern of barnacles on a whale’s body to the markings on a cat’s fur.

It’s a totally noninvasive way of distinguishing one from another. We can do this with common yard wild animals.

Do Squirrels Ever Fall?

Squirrel climbing up a tree.

What happens when a squirrel falls?

Squirrels are amazingly agile, but they do slip and fall. It’s not common, but it happens.   Rich has seen two squirrels fall from the top of large oak trees.

One squirrel lost its footing on a huge oak tree at the Indian Creek Nature Center when Rich was walking nearby. It spread out its legs and tail and fell horizontally, hitting the ground with a “thump”. Although it fell at least 40 feet the squirrel appeared uninjured, scampered off, and climbed right back up the oak.

Another squirrel fell from an even bigger oak in our home’s backyard. It did the same as the Nature Center Squirrel and spread out its body, hit the ground, and ran right off.

Squirrels rarely fall, but once in a while, they do. Fortunately, as this YouTube video shows, they seem amazingly able to recover from a fall that would instantly kill a human.

What are some of the animals you know as individuals? Let us know!

Who Remembers Smokey the Bear?

by | Jan 26, 2020 | Nature, Reflections/Profiles

News Reports and Remembering

Recent photos of burned and displaced kangaroos and koalas from massive Australian wildfires are heartbreaking and bring back memories of both fighting and setting fires in American woods and prairies.

As a 24-year-old US Forest Service Hot Shot back nearly 50 years ago I had the good fortune to help contain three wildfires in Southern Idaho. One left a memory of towering flames roaring up a steep slope toward my crew as we hurriedly dug a fire line parallel to the ridge. I wielded a chainsaw, dropping pines and firs toward the approaching flames. It was noisy, hot, and scary but our line, with the help of an airplane that dropped a load of “slurry”, stopped the blaze.

Not All Fires Respond the Same

Just a year later I lit a fire in dry prairie grass at the Dillon Nature Center in Hutchinson, Kansas. It roared onward until stopped dead by a mowed path. Green grass doesn’t burn.

We burn our prairie and oak woodland at Winding Pathways every year, usually in the fall because we know that our land, like much of North America, needs fire for good ecological health.

Misleading Reporting

Evening news stories about the terrible destruction of wildfires can be misleading and are never complete because:

     * They show the most incinerated place in a vast burned area. Sometimes the land is not nearly so consumed by the fire.
     * They never follow up. Months after a burn the same spot is lush with green growth and spangled with wildflowers. 

Fire is as much a force of nature as rain and wind. Yes, they destroy houses in their path. Remember, often these were built in the woods without the fire-resistant construction recommended by the US Forest Service. In North America, fires don’t destroy forests or grasslands. They invigorate them.

Every year we look forward to abundant wildflowers and healthy grass in areas we’ve burned.   But what about wildlife caught in a rapidly spreading fire?  I’ve had the opportunity to watch rabbits, birds, deer, and even elk respond to flames.  They don’t panic. Rabbits simply seem to hop to places unlikely to burn.  So do deer. Snakes and some insects might enter holes and tunnels in the ground. Some are probably cooked. Baby animals would be unable to flee flames. Fortunately, spring fires, when babies are helpless, are rare.

2019 marked a huge fire event. It was Smokey the Bear’s 75th birthday!  I love Smokey. He is one of the most successful marketers ever convincing people to drown campfires and snuff out matches. Smokey was so successful that fires became rare enough for plenty of dead wood to accumulate in Western Forests. That, combined with climate change, helped create the conditions for the catastrophic fires that have burned in recent years. Smokey’s message was a little off, but he’s still a loveable character.

Here is how he came to be. In 1950, after the Smokey Bear character was created, a singed bear cub was found after a fire. He lived for years in the National Zoo in Washington, DC. Known as Smokey, millions of people saw him until his death in  1976. He’s buried near the Smokey Bear Museum in Capitan, New Mexico.

An outstanding website about Smokey and wildfires is sponsored by the US Forest Service.  If you are ever in Moscow, Idaho, be sure to stop at the Smokey Bear store on Main Street.  

 

Winter Reading with Winding Pathways Gazette Features

by | Jan 23, 2020 | Gazette Features, Geology/Weather, Nature, Travel/Columns

Winding Pathways invites readers to enjoy past features in the Cedar Rapids Gazette.

Wandering Nebraska and South Dakota’s Rich Fossil Freeway. Follow US Highway 20 across northern Nebraska while exploring its fossil-rich history.  Along the way wet your line in trout streams, paddle clear rivers through sandhills, camp in a National Forest in the Great Plains, and bicycle parts of the Great American Rail-Trail. Then, end up in the enchanting Black Hills of South Dakota.

Alaska In Winter. Most folks experience Alaska in summer.  Winter has its rewards, too!  Plenty of activities for outdoor enthusiasts and mild-mannered indoor types. Museums. The Bear Tooth Theatrepub. Great eateries. Iditarod Ceremonial Start. XC ski races. Campbell Creek Science Center.  And, perhaps most wonderful of all – no skeeters or bears!

Indiana Dunes National Park.  A great stop while speeding along I-80 is the Indiana Dunes National Park.  A cooperative venture among city, county, state and federal government, this necklace of preserved areas rings the southern end of Lake Michigan. Soft sand beaches to explore, dunes several hundred feet high to scale, charming villages, bicycle trails to follow, and varied places to rest your head at night. This new national park can fulfill any family’s vacation dreams.

America’s Magnificent Mounds line the Mississippi River and many other waterways in North America.  While most mounds have been lost to “development” many remain. And, travelers can learn so much about ancient cultures and appreciate why preserving these mounds is important.

Can We Find Solice Walking Labyrinths in 2020?

by | Jan 14, 2020 | Labyrinths, Nature, Trees

2020 The Great Pause

Unlike other years when we have traveled and walked labyrinths along the way, in 2020 we have pretty much stayed at home. Like the rest of the world. That’s OK. We found calm, solace, and yes, even joy.

Remembering day-to-day, when so much seems the same is a challenge, and I can only remember walking a few labyrinths this year. A friend recently termed it “Blursday.”

Except for the Phoenix Harmony Labyrinth in our front yard. That, I have continued to walk every day.  And, I am ending my third or fourth year doing so. Indeed a “Blursday” thing. How long HAVE I done this? More on the daily walking later. First, some labyrinths I have been involved with.

Great Plans Gone Astray

It seems that photos mysteriously disappear when I think I have placed them carefully on the computer. Ha!  So, the photos of the walks at Westminster Presbyterian in Waterloo, Iowa, that I took in preparation for a March dedication are, like so many other things in 2020 – gone!  Poof! The memory is sweet. I’d worked with a team there and colleagues and friends here to create a lovely workshop. We planned to acquaint the larger congregation with labyrinths through music, movement, spiritual readings, and art. By weaving in multiple modalities, we believed people would more readily use the labyrinth on their own and in groups from children to adults in religious education, special interests, and incorporate in formal church services.

The pandemic changed everything. I hope the ceremony happened at some time during the year. There’s been no communication from the church since the program was canceled in early March. May they all be well.

Reconnecting

Person walking labyrinth

St. Paul’s in Cedar Rapids is home to a lovely indoor labyrinth. (Photo courtesy Mary H.)

Years ago, Mary H. and I worked together in Lamaze Classes. And, even though our paths diverged, we stayed loosely connected over the years. One day Mary and I visited by distance and she shared about a labyrinth at St. Paul’s Methodist Church on Third Ave SE. What a find!  It is beautiful!  And, what a treat it will be to walk when the pandemic ends.

From Destruction, A Creation of Healing

After the derecho that struck Iowa on August 10, 2020, a colleague, Edith Starr Chase, pursued creatively repurposing the downed trees and stumps to a labyrinth of natural materials. She found the right place at Wickiup Hill Learning Center. In September, three of us, wearing masks and keeping a distance, blessed the well-chosen site. Flat, surrounded by prairie and a lively marsh. Close to trails. Accessible. Near a parking lot yet, set aside for privacy. The county mowed the area and laid down woodchips. In October Edith and friends began measuring and placing stumps for a truly sublime labyrinth. At the entry stands a young guardian oak. A wide path opens to the tree-stump labyrinth. Walking it, pilgrims feel themselves releasing the trauma of the event, settling into the ground, resting and laying hands on stumps, recalling, restoring. Edith and her friends created a wonderful healing memorial. For the winter solstice, she planned a walk – one of many to come.

The Phoenix Harmony Labyrinth

We started the year with a mild winter’s day New Year’s Day Labyrinth Walk.  Teri P. joined others walking for peace, tranquility, hope, and courage. Cold and snow hit later that week and the weather remained cold and snowy for several weeks. Each day, I strapped on snowshoes and crunched along the five-circuit dual entry labyrinth.

Practicing the Shamanic tradition, I often pause at each turn toward the Cardinal Points – East, South, West, North – Below to Mother Earth, Above to Father Sky, and Center – the emerging Bur Oak we planted a few years ago.

Mostly I walk with Gratitude. For all – those I care about, those I don’t know, those I disagree with, and those I do not like.  Asking for kindness in my heart and blessings to all.  It’s hard sometimes. Insights are important, too. So, it’s OK to let my mind wander a bit and wonder. Nature. Seasons. Love. Hate. What drives people. Thankfulness for our families and this home and property.

Each day is different. The angle of the sun, sprinklings of rain, fog, presence of insects and birds. Tracks and poop in the snow are telltale signs of night visitors. Sometimes I walk before dawn even in winter, looking back at the house’s gentle glow from windows and smoke wafting from the chimney. Other times about 6:40 a.m. a neighbor’s truck lumbers up the road. We exchange a friendly wave. Occasionally, on early winter and summer nights I walk.  The solar lights guide my way in winter. By summer the glow of twilight keeps me on the path. A bat swoops. A coyote yips. Crickets sing. Trees creak stiffly. Stars and planets glow.

It’s all good. A discipline and a joy.