Stuck at home? A tiny microbe is sure changing the lives of people worldwide. Unexpectedly, meetings and schools have closed and transportation is disrupted as uncertainty runs rampant. With every challenge comes an opportunity. We’re sticking close to home at Winding Pathways but are using more time around the house to do fun things and accomplish projects ignored during normally busy lives.
In the midst of uncertainty, it’s easy to be overwhelmed by events and suffer from lethargy and fatigue. That comes with the turf. So, being physically and intellectually active helps ward off melancholy.
With millions of kids now home with parents and other workers and retired folks staying closer to home and in apartments, here are a few productive activities we suggest. Anyone anywhere can engage in at least some of these activities. And, Winding Pathways invites you to create your own generative ideas to boost your immune system and help us all through this challenging time.
Attune to and with nature.
- Research affirms that contact with nature is calming and healing. Shinrin yoku also known as “forest bathing” is a way to connect with calming elements in nature. This concept extends far beyond the literal interpretation of a forest. Any natural area of any size can provide healing benefits. John Muir wrote it well:
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.”
By connecting with nature wherever we are, we can learn and have a good time, too.
Birding: Even in the biggest cities birds abound. Sparrows and pigeons are fascinating. Look closely at a group of birds hanging around the balcony or out the back door and soon you will note individual differences. Size. Shape. Behaviors. One sparrow, for example, may have an unusually colored feather while another has a twisted beak. Once you can identify individual birds, it’s possible to conduct simple research. Do the birds seem to hang out with their friends?
If odd feathered sparrow #1 seems to like being with crooked beak sparrow #2 maybe they are friends……or perhaps mates. How many different species of birds come to the Balcony or yard? You might be surprised. Look up. Spring is migration season and millions of big birds are heading north. Often their route takes them even over big cities. They often fly high so look with “soft eyes” for undulating strings of birds aloft.
Experiment. Put a birdseed mix in a feeder or even on a backyard table or the ground. What seeds do birds prefer?
- When the virus appeared, plants remained in winter mode across much of the country, but spring is fast approaching in the northern hemisphere. Now is a great time to keep a journal, or a simple list of the order in which buds swell and leaves emerge.
Gardening is a great remedy for stress, and it can yield a surprising amount of food, even in a tiny space. One of the best vegetables for kids to plant is the humble radish. These cold, hardy, spicy roots can be planted very early in the spring and often harvest comes in just a few weeks. Lettuce, chard, spinach, and other greens also can be planted early, but beans, tomatoes, corn, okra, squash, and many other veggies need to wait until winter’s frost is just a memory.
Take a walk
- Nature is pretty safe from Coronavirus. It doesn’t lurk in the woods. Poke around the yard. And, a ramble in a nearby park, woods, or along a trail is a stellar way to spend a few hours.
- Another option is to find a labyrinth outside to walk. The World Labyrinth Locator lists labyrinths across the world. A labyrinth is different from a maze. Labyrinths are designed to help people center, release what is on their mind or in their heart, receive inspiration, and reunite with their community in a positive way.
- Isolation isn’t fun. Call friends. A phone call is a great way to cheer a friend. And, check in with neighbors you rarely see. Think of ways to direct the conversation to the positive. Live the positive through regular practice. What does this do? Read below.
- Mindfulness is the ability to be present and aware of our thoughts with curiosity and kindness. Jon Kabat-Zinn provides excellent guidance on this. We practice this with adult students at Kirkwood Community College. To a person, they find benefit in reducing blood pressure, anxiety and heart rate, while their sense of calm increases.
- Another form is HeartMath which helps people focus first on breathing, then on creating a peaceful place in their mind that they feel in their heart and can return to anytime when under stress.
- Reduce time on social media and listening to reports on radio or television. Keep abreast as needed and avoid perseverating on the negative.
- Think and behave positively. Norman Vincent Pearle was a master at helping us shift into the positive.
- Laugh! Laughter releases positive hormones and neurotransmitters. An easy way to remember this is to give yourself a good DOSE of levity and positivity. Dopamine, Oxytocin, Serotonin, and Endorphins. These counteract the stress hormones. How can we do this? Read jokes, watch funny films or old TV shows that make you laugh.
Eat Healthily. When we are under stress, we tend to eat more and the wrong foods. So, mind what you eat, drink water, and try some of these activities above and add your own.
Read Entertaining Materials. From Comic books to graphic novels to non-fiction, engage your brain, learn and go lightly through this time. Share an engaging article, book, poem or song with someone. Recently The Gazette featured a woman, Mary Fannie Woodruff, from Virginia who continues to bake pies at 103 years old! How cool is that? The article was a great read we shared with family in Virginia.
We have many ways that we can all move through this uncertain time and help each other out on this winding path of life.